Without wasting months doing slow, generic rehab.
ACL Accelerator
ACL Accelerator
Return To Sport After ACL Injury Stronger Than You've Ever Been, Cutting Your Risk of Re-Injury By 80%
Return To Sport After ACL Injury Stronger Than You've Ever Been, Cutting Your Risk of Re-Injury By 80%
We’re going to do this together without...
We’re going to do this together without...
Uncertainty and lack of direction with your rehab
Loss of independence and identity
Generic rehab exercises that aren’t preparing you for the demands of sport
Overwhelm, confusion and complexity
Lack of accountability and support
Going it alone
Loss of independence and identity
Generic rehab exercises that aren’t preparing you for the demands of sport
Overwhelm, confusion and complexity
Lack of accountability and support
Going it alone
How we achieve results
How we achieve results
1. ACL REHAB ROADMAP
Most players follow generic ACL rehab programs or just do basic physio exercises, thinking it will fully prepare them for sport.
Because of that, they return feeling weak, slow, and hesitant—or worse, re-injure their knee and face a second surgery.
Instead, we use ACL Accelerator™—a structured, sport-specific rehab system that rebuilds strength, confidence, and movement skills beyond basic physio so you can return to sport at full speed, cut and pivot without fear, and stay injury-free.
Which leads us to…
2. BESPOKE REHAB
Focusing SOLELY on basic rehab is a guaranteed way to have follow up problems later.
The ACL Accelerator™ system does things differently.
Instead, we focus on preparing you for the demands of sport, so we can be confident that you’re ready for full game speed. Not just day to day function.
Then we install…
3. BACK ON TRACK ACCOUNTABILITY
We provide hands-on accountability, coaching, and progress tracking that allows us to keep you on track, ensure you’re doing the right rehab at the right time, and prevent setbacks.
Instead of second-guessing your rehab or feeling lost between physio sessions, you’ll have direct support from me—checking your progress, adjusting your plan when needed, and keeping you motivated so you return to sport faster and stronger.
How it works
How it works
Phase 1 (Rebuild)
Phase 1 (Rebuild)
In phase 1 we achieve full knee extension, flexion, reduce swelling, and increase quadriceps activation.
Phase 2 (Reactivate)
Phase 2 (Reactivate)
The primary aims of the reactivate phase are to increase strength and control of the knee. This enables you to return to running with confidence.
Phase 3 (Return)
Phase 3 (Return)
In phase 3, we’ll build back towards a return to sport. You'll start running, and introducing agility work to get you ready for a full speed comeback.
Client success stories
Client success stories
Investment
Investment
Due to the highly personalised nature of each programme, pricing depends on your specific situation and level of support required. This is something that we discuss during your consultation, to fully understand your needs. Click here to apply for coaching.
But that's not all...
But that's not all...
You will also get access to the following bonuses:
Access to all (past and future) ACL Accelerator trainings around rehab, nutrition, and mindset.
Plus:
In-Depth Kick Start Call – Get up to speed with everything you need to know with an in-depth 1-1 call.
Daily Chat Support – High accountability, instant feedback, and peer motivation.
Weekly Rehab Review Call (Group Call) – Boosts accountability
Habit Tracker & Progress Journal – Simple self-accountability, easy to implement, and builds consistency.
Progress Self-Assessment Tracker – Ensures clients adjust their rehab appropriately without over-reliance on a coach.
ACL Rehab App with Follow-Along Videos – Pre-recorded exercises with instructions in a structured program.
Weekly Rehab Success Roadmap – Provides clarity on next steps and prevents confusion.
Pre-Workout Warm-Up Guide – Ensures compliance with prep routines and prevents setbacks.
Return-to-Sport Checklist – Simple way to self-assess your progress and when you’re ready to return to sport.
Return-to-Sport Readiness Test (1-on-1 Assessment) - Comprehensive return-to-sport screening process to ensure you’re 100% ready.
Access to all (past and future) ACL Accelerator trainings around rehab, nutrition, and mindset.
Plus:
In-Depth Kick Start Call – Get up to speed with everything you need to know with an in-depth 1-1 call.
Daily Chat Support – High accountability, instant feedback, and peer motivation.
Weekly Rehab Review Call (Group Call) – Boosts accountability
Habit Tracker & Progress Journal – Simple self-accountability, easy to implement, and builds consistency.
Progress Self-Assessment Tracker – Ensures clients adjust their rehab appropriately without over-reliance on a coach.
ACL Rehab App with Follow-Along Videos – Pre-recorded exercises with instructions in a structured program.
Weekly Rehab Success Roadmap – Provides clarity on next steps and prevents confusion.
Pre-Workout Warm-Up Guide – Ensures compliance with prep routines and prevents setbacks.
Return-to-Sport Checklist – Simple way to self-assess your progress and when you’re ready to return to sport.
Return-to-Sport Readiness Test (1-on-1 Assessment) - Comprehensive return-to-sport screening process to ensure you’re 100% ready.
FAQs
FAQs
Who is this programme for?
This is for both serious and recreational athletes who want to get back to sports after ACL injury. This is for people looking for comprehensive support and planning, to return to sport stronger than ever.
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How is the programme delivered?
We deliver your training programme through Train Heroic, which uses best in class technology to make your progress easy, accessible and trackable. We also provide a private Skool group where you can connect with others in a similar position so you're not going it alone.
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How much support will I receive?
We provide support in multiple ways. Daily chat support ensures that you are always getting answers and check ins. We also provide weekly success calls with Henry, video reviews of sessions, and educational webinars from our team of experts (nutrition, psychology and physiotherapy).
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How long is this programme?
There is a 3 month minimum commitment to the programme. This time frame ensures a safe and effective return to running. Clients typically remain on the programme for 9-12 months to ensure a complete return to sport with bulletproof confidence. As well as full aftercare once back playing.
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Do I need any specialist equipment?
No, we will build a programme that meets your needs. We've worked with clients accessing fully equipped gyms, and those training from home. However, gym access is ideal based on the key criteria that we need you to achieve.
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Do you offer a guarantee?
Yes, we operate a 14 day money back guarantee if you aren't entirely happy with the level of service provided to you. We pride ourselves on the fact that this never happens though!
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I'm pre-surgery. When is the best time to sign up?
Starting sooner rather than later is always the best approach. This means that you can get pre-surgery baseline data. And prepare effectively for surgery, massively improving your post-surgery recovery and reslts.
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