Online, bespoke ACL rehab coaching programme for active adults aged 30-50
Restore Full Knee Strength and Return to Sport With Confidence After ACL Surgery
Sound Familiar?
Let’s start with common problems active adults like yourself have probably faced following ACL…
❌ You’re experiencing uncertainty and lack of direction with your rehab
❌ You’ve lost your independence and want to get back to your old self
❌ Generic rehab exercises aren’t preparing you for the demands of your sport
❌ The rehab process is overwhelming, confusing and hard to understand
❌ You don’t have any accountability for getting results
❌ You lack daily support from a specialist coach with a proven track record
Due to these problems, you’re not making progress and aren’t where you want to be with your ACL rehab.
❌ You’re experiencing uncertainty and lack of direction with your rehab
❌ You’ve lost your independence and want to get back to your old self
❌ Generic rehab exercises aren’t preparing you for the demands of your sport
❌ The rehab process is overwhelming, confusing and hard to understand
❌ You don’t have any accountability for getting results
❌ You lack daily support from a specialist coach with a proven track record
Due to these problems, you’re not making progress and aren’t where you want to be with your ACL rehab.
What's Included?
Our ACL Accelerator™ system solves these problems in the following ways:
🏋️ ACL Plan: We will provide you with a world class, individualised rehab plan designed to get you back to sport, faster. You’ll be given absolute clarity through our 3 step ACL system. This removes all uncertainty and gets you back to what you love.
🤝 ACL Support: We will support you through excellent coaching. We will provide on demand daily chat support, weekly support calls, monthly educational workshops and in depth video feedback on your sessions. This ensure you’re progressing 10x faster than you ever could be yourself.
👩🎓 ACL Education: We give you access to our online community hub, where our team of experts provide ongoing education around mindset, nutrition, and injury management to help you become self-sufficient.
💪 ACL Accountability: We hold you accountable for completing your training programme and check ins. This will stop you falling off so you’ll never stop progressing towards your goals.
👋 ACL Community: Access a community of like-minded individuals, all working towards their ambitious goals. Get peer support and access our ‘buddy’ system for an even better support network.
🎁 Free Bonus 1:
The Running Conditioning Calculator. A comprehensive resource that enables you to create targeted individual conditioning sessions to get you fully match fit.
🎁 Free Bonus 2:
The ACL Recovery Toolkit. A box full of goodies to speed up your recovery process.
🎁 Free Bonus 3:
The Match Day Mindset Advantage. A brilliant training session from our psychologist Chris, helping you perform at your best on match day.
How Does It Work?
call
1. Book your free consultation
On your free consultation call, we'll discuss your goals, and what's been holding you back. Then, we'll make an action plan together to help you achieve your goals.
2. Get onboarded
Getting started is super simple! We'll give you access to our app, get your assessments completed, and hand craft your bespoke training programme.
3. Work towards your goal
All you have to do is open your app, do your sessions, and send us feedback. Success is inevitable when the process is this simple.
Some of Our Success Stories
Pricing
Due to the bespoke nature of our services, price is something that we discuss on a call. Everyone needs something a little different, so it's important to fully understand this before making an offer of a place on the programme.
If it sounds like our programme is made for you, then book your free consultation. On this call, we'll discuss your goals, and what's holding you back. And finally, we'll create an action plan together to smash your rehab and get you back to what you love!
If it sounds like our programme is made for you, then book your free consultation. On this call, we'll discuss your goals, and what's holding you back. And finally, we'll create an action plan together to smash your rehab and get you back to what you love!
Got questions? Check out our FAQs.
FAQs
Who is this programme for?
This is for active adults aged 30-50 who want to get back to sport post ACL surgery. We're looking for those who want to come back stronger than ever. Our best clients are coachable, have total clarity on their goal, and are fully committed to this.
arrow_drop_down_circle
Divider Text
How is the programme delivered?
We deliver your training programme through Train Heroic, the world's best training app. We also provide a private Skool group for all of our proprietary training, community and resources.
arrow_drop_down_circle
Divider Text
How much support will I receive?
We provide support in multiple ways. Daily chat support ensures that you are always getting answers and check ins. We also provide weekly drop in success calls with Henry, weekly check ins, and monthly educational webinars from our team of experts (nutrition, psychology and physiotherapy).
arrow_drop_down_circle
Divider Text
How long is this programme?
Our ACL Accelerator™ programme is 3 months long. However, clients typically graduate on to our ACL Academy™ programme for 6-12 months.
arrow_drop_down_circle
Divider Text
Do I need any specialist equipment?
No, we will build a programme that meets your needs. We've worked with clients accessing fully equipped gyms, and those training from home. However, gym access is ideal based on the key criteria that we need you to achieve.
arrow_drop_down_circle
Divider Text
Do you offer a guarantee?
Yes, we operate a 14 day money back guarantee if you aren't entirely happy with the level of service provided to you. We pride ourselves on the fact that this never happens though!
arrow_drop_down_circle
Divider Text
How much does your coaching cost?
Due to the bespoke nature of our services, price is something that we discuss on a call. Everyone needs something a little different, so it's important to fully understand this before making an offer of a place on the programme.