Without wasting months doing slow, generic rehab.
ACL Accelerator™
ACL Accelerator™
Return To Sports Post ACL Stronger Than You've Ever Been, Halving Your Risk of Re-Injury
Return To Sports Post ACL Stronger Than You've Ever Been, Halving Your Risk of Re-Injury
We’re going to do this together without...
Uncertainty and lack of direction with your rehab
Loss of independence and identity
Generic rehab exercises that aren’t preparing you for the demands of your sport
Overwhelm, confusion and complexity
Lack of accountability and support
Going it alone
Loss of independence and identity
Generic rehab exercises that aren’t preparing you for the demands of your sport
Overwhelm, confusion and complexity
Lack of accountability and support
Going it alone
How we achieve results
1. ACL REHAB ROADMAP
Most people follow generic ACL rehab programs or just do basic physio exercises, thinking it will fully prepare them for sport.
Because of that, they return feeling weak, slow, and hesitant—or worse, re-injure their knee and face a second surgery.
Instead, we use ACL Accelerator™—a structured, sport-specific rehab system that rebuilds strength, confidence, and movement skills beyond basic physio so you can return to sport at full speed, cut and pivot without fear, and stay injury-free.
Which leads us to…
2. MOVEMENT MASTERY
Focusing SOLELY on basic rehab is a guaranteed way to have follow up problems later.
The ACL Accelerator™ system does things differently.
Instead, we focus on preparing you for the demands of your sport, so we can be confident that you’re ready for full game speed. Not just day to day function.
Then we install…
3. BACK ON TRACK ACCOUNTABILITY
We provide hands-on accountability, coaching, and progress tracking that allows us to keep you on track, ensure you’re doing the right rehab at the right time, and prevent setbacks.
Instead of second-guessing your rehab or feeling lost between physio sessions, you’ll have direct support from me—checking your progress, adjusting your plan when needed, and keeping you motivated so you return to sport faster and stronger.
Timeline
Timeline
Phase 1 (Rebuild)
Phase 1 (Rebuild)
In Phase 1 we’ll focus on rebuilding your foundational strength, regaining full knee range of motion, and eliminating stiffness so that you can start moving with confidence.
Phase 2 (Reactive)
Phase 2 (Reactive)
Then in Phase 2, we’ll prepare you for running using high level strength development, technical work, and the introduction of plyometrics.
Phase 3 (Restore)
Phase 3 (Restore)
Finally, in Phase 3, we’ll build back towards a return to sport. You'll start running, and introducing agility work to get you ready for sports.
Some of Our Success Stories
Some of Our Success Stories
Investment
Investment
Your investment to return to sport inside the ACL Accelerator™ programme follows the “pay as you rehab” system.
This is why you can get started today for £100/week.
It’s not uncommon for our clients to get full knee range of motion within 4-6 weeks together. To return to running, you must hit our key criteria, which often occurs at 12 weeks.
Most clients are back running in 12 weeks, and return to sport in just 9 months.
No lock ins, or minimum commitments.
Compare that to the pain and frustration of wasting months doing pointless rehab.
This is why you can get started today for £100/week.
It’s not uncommon for our clients to get full knee range of motion within 4-6 weeks together. To return to running, you must hit our key criteria, which often occurs at 12 weeks.
Most clients are back running in 12 weeks, and return to sport in just 9 months.
No lock ins, or minimum commitments.
Compare that to the pain and frustration of wasting months doing pointless rehab.
But that's not all...
As a client, you will also get access to the following bonuses:
Access to all (past and future) ACL Accelerator trainings around rehab, nutrition, and mindset.
Plus:
In-Depth Kick Start Call – Get up to speed with everything you need to know with an in-depth 1-1 call.
Daily Chat Support – High accountability, instant feedback, and peer motivation.
Weekly Rehab Review Call (Group Call) – Boosts accountability
Habit Tracker & Progress Journal – Simple self-accountability, easy to implement, and builds consistency.
Progress Self-Assessment Tracker – Ensures clients adjust their rehab appropriately without over-reliance on a coach.
ACL Rehab App with Follow-Along Videos – Pre-recorded exercises with instructions in a structured program.
Weekly Rehab Success Roadmap – Provides clarity on next steps and prevents confusion.
Pre-Workout Warm-Up Guide – Ensures compliance with prep routines and prevents setbacks.
Return-to-Sport Checklist – Simple way to self-assess your progress and when you’re ready to return to sport.
Return-to-Sport Readiness Test (1-on-1 Assessment) - Comprehensive return-to-sport screening process to ensure you’re 100% ready.
Access to all (past and future) ACL Accelerator trainings around rehab, nutrition, and mindset.
Plus:
In-Depth Kick Start Call – Get up to speed with everything you need to know with an in-depth 1-1 call.
Daily Chat Support – High accountability, instant feedback, and peer motivation.
Weekly Rehab Review Call (Group Call) – Boosts accountability
Habit Tracker & Progress Journal – Simple self-accountability, easy to implement, and builds consistency.
Progress Self-Assessment Tracker – Ensures clients adjust their rehab appropriately without over-reliance on a coach.
ACL Rehab App with Follow-Along Videos – Pre-recorded exercises with instructions in a structured program.
Weekly Rehab Success Roadmap – Provides clarity on next steps and prevents confusion.
Pre-Workout Warm-Up Guide – Ensures compliance with prep routines and prevents setbacks.
Return-to-Sport Checklist – Simple way to self-assess your progress and when you’re ready to return to sport.
Return-to-Sport Readiness Test (1-on-1 Assessment) - Comprehensive return-to-sport screening process to ensure you’re 100% ready.
FAQs
FAQs
Who is this programme for?
This is for active people aged 30-50 who want to get back to sports post ACL surgery. We're looking for those who want to use this as an opportunity to come back stronger than ever. Our best clients are coachable, have total clarity on their goal, and are fully committed to this.
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How is the programme delivered?
We deliver your training programme through Train Heroic, the world's best training app. We also provide a private Skool group for all of our proprietary training, community and resources.
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How much support will I receive?
We provide support in multiple ways. Daily chat support ensures that you are always getting answers and check ins. We also provide weekly drop in success calls with Henry, weekly check ins, and monthly educational webinars from our team of experts (nutrition, psychology and physiotherapy).
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How long is this programme?
Clients typically remain on the programme for 9-12 months to ensure a complete return to sport with bulletproof confidence. However there is no minimum commitment.
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Do I need any specialist equipment?
No, we will build a programme that meets your needs. We've worked with clients accessing fully equipped gyms, and those training from home. However, gym access is ideal based on the key criteria that we need you to achieve.
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Do you offer a guarantee?
Yes, we operate a 14 day money back guarantee if you aren't entirely happy with the level of service provided to you. We pride ourselves on the fact that this never happens though!
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