Learn the secrets of conditioning for Hockey to take your game to the next level!
COMPLETE HOCKEY CONDITIONING
IN THIS FREE GUIDE, YOU'LL GET:
1. Understanding of the Running Demands of Hockey: Learn about the specific physical demands of hockey, including high-intensity actions and recovery periods, tailored for different positions .
2. Fitness Assessment Tools: Utilise practical assessment tools to gauge your current fitness levels and identify areas for improvement .
3. Individualised Training Plans: Get step-by-step instructions on how to customise your training based on your unique needs and fitness levels. This includes using decision trees and running calculators to tailor your sessions.
4. Structured Training Programs: Follow detailed training programs focusing on aerobic capacity, maximum speed, and repeat sprint ability, with specific exercises and guidelines to maximise your results.
5. Injury Prevention Strategies: Access tips and techniques to stay injury-free while enhancing your speed and endurance, ensuring you remain at your best throughout the season.
2. Fitness Assessment Tools: Utilise practical assessment tools to gauge your current fitness levels and identify areas for improvement .
3. Individualised Training Plans: Get step-by-step instructions on how to customise your training based on your unique needs and fitness levels. This includes using decision trees and running calculators to tailor your sessions.
4. Structured Training Programs: Follow detailed training programs focusing on aerobic capacity, maximum speed, and repeat sprint ability, with specific exercises and guidelines to maximise your results.
5. Injury Prevention Strategies: Access tips and techniques to stay injury-free while enhancing your speed and endurance, ensuring you remain at your best throughout the season.
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"If you want a simple yet detailed guide on how you should train or develop a team you coach then this is a perfect for you. All you need to understand the principles of fitness and how to implement. I've recommended it to many friends. "
Ryan Hocking
"If you want a simple yet detailed guide on how you should train or develop a team you coach then this is a perfect for you. All you need to understand the principles of fitness and how to implement. I've recommended it to many friends. "
Ryan Hocking