Without running 5ks or generic programmes.
Achieve The Hockey Performance Level You've Always Dreamed Of
Achieve The Hockey Performance Level You've Always Dreamed Of
We’re going to do this together without...
We’re going to do this together without...
Uncertainty and lack of direction with your training
Generic exercises that aren’t specific to hockey
Overwhelm, confusion and complexity
Lack of accountability and support
Going it alone
Generic exercises that aren’t specific to hockey
Overwhelm, confusion and complexity
Lack of accountability and support
Going it alone
What's Included?
What's Included?
1. HOCKEY ATHLETE ROADMAP
Most players follow generic programmes or just do basic exercises, thinking it will fully prepare them for sport.
Because of that, they feel weak, slow, and hesitant—or worse, get injured.
Instead, we use Hockey Athlete Accelerator™—a structured, sport-specific system that rebuilds strength, confidence, and movement skills beyond basic exercises so you can play at full speed, cut and pivot, and stay injury-free.
Which leads us to…
2. BESPOKE PLANNING
Focusing SOLELY on basic exercises is a guaranteed way to have follow up problems later.
We do things differently.
Instead, we focus on preparing you for the demands of sport, so we can be confident that you’re ready for full game speed. Not just day to day function.
Then we install…
3. BACK ON TRACK ACCOUNTABILITY
We provide hands-on accountability, coaching, and progress tracking that allows us to keep you on track, ensure you’re doing the right rehab at the right time, and prevent setbacks.
Instead of second-guessing your training or feeling lost between sessions, you’ll have direct support from me—checking your progress, adjusting your plan when needed, and keeping you motivated so you return to sport faster and stronger.
How We Get You Results
How We Get You Results
Phase 1 (Robustness)
Phase 1 (Robustness)
In phase 1 we build your aerobic engine, and make your injury proof with bespoke training interventions.
Phase 2 (Intensity)
Phase 2 (Intensity)
The primary aims of the intensity phase are to massively increase your top end speed and power. To make you an explosive hockey player.
Phase 3 (Repeatability)
Phase 3 (Repeatability)
In phase 3, we’ll prepare for the repeat sprint demands of hockey with highly specific training sessions so you feel relentless on the pitch.
Testimonials
Testimonials
But That's Not All...
But That's Not All...
You will also get access to the following bonuses:
Access to all (past and future) trainings around rehab, nutrition, and mindset.
Plus:
In-Depth Kick Start Call – Get up to speed with everything you need to know with an in-depth 1-1 call.
Daily Chat Support – High accountability, instant feedback, and peer motivation.
Weekly Rehab Review Call – Boosts accountability
Habit Tracker & Progress Journal – Simple self-accountability, easy to implement, and builds consistency.
Progress Self-Assessment Tracker – Ensures clients adjust their programme appropriately without over-reliance on a coach.
Training App with Follow-Along Videos – Pre-recorded exercises with instructions in a structured program.
Weekly Success Roadmap – Provides clarity on next steps and prevents confusion.
Pre-Workout Warm-Up Guide – Ensures compliance with prep routines and prevents setbacks.
In Depth Physical Assessment - Comprehensive screening process to ensure your programme is built for you.
Access to all (past and future) trainings around rehab, nutrition, and mindset.
Plus:
In-Depth Kick Start Call – Get up to speed with everything you need to know with an in-depth 1-1 call.
Daily Chat Support – High accountability, instant feedback, and peer motivation.
Weekly Rehab Review Call – Boosts accountability
Habit Tracker & Progress Journal – Simple self-accountability, easy to implement, and builds consistency.
Progress Self-Assessment Tracker – Ensures clients adjust their programme appropriately without over-reliance on a coach.
Training App with Follow-Along Videos – Pre-recorded exercises with instructions in a structured program.
Weekly Success Roadmap – Provides clarity on next steps and prevents confusion.
Pre-Workout Warm-Up Guide – Ensures compliance with prep routines and prevents setbacks.
In Depth Physical Assessment - Comprehensive screening process to ensure your programme is built for you.
Investment
Investment
We offer two flexible pricing options to support your hockey performance goals. Join the full 3-month strength and conditioning programme for a one-time payment, or choose a split payment plan of 3 monthly installments. Both options give you full access to expert coaching, personalised programming, and the structure you need to get stronger, faster, and fitter for hockey.
Option 1
Option 1
£400
£400
Per month x 3
Option 2
Option 2
£997
£997
Paid Up Front
FAQs
FAQs
Who is this programme for?
This is for hockey players who want to reach the next level of performance or overcome injury. This is for players looking for comprehensive support and planning, to achieve huge increases in strength, speed, and conditioning.
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How is the programme delivered?
We deliver your training programme through Train Heroic, which uses best in class technology to make your progress easy, accessible and trackable.
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How much support will I receive?
We provide support in multiple ways. Daily chat support ensures that you are always getting answers and check ins. We also provide weekly success calls with Henry, video reviews of sessions, and educational webinars from our team of experts (nutrition, psychology and physiotherapy).
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How long is this programme?
This is a 3 month programme. This time frame ensures impact and sustainability of the programme. Clients typically remain on the programme for 6-12 months to ensure lasting results, and a season-long solution.
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Do I need any specialist equipment?
No, we will build a programme that meets your needs. We've worked with clients accessing fully equipped gyms, and those training from home. However, gym access is ideal based on the key criteria that we need you to achieve.
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Do you offer a guarantee?
Yes, we operate a 14 day money back guarantee if you aren't entirely happy with your results at this point. We pride ourselves on the fact that this never happens though!