Without bodybuilding plans or running 5ks.
Hockey Athlete Accelerator
Hockey Athlete Accelerator
Reach The Next Level of Hockey Performance With a Personalised, Hockey-Specific System
Reach The Next Level of Hockey Performance With a Personalised, Hockey-Specific System
We’re going to do this together without...
We’re going to do this together without...
Uncertainty and lack of direction with your training
Generic exercises that aren’t specific to hockey
Overwhelm, confusion and complexity
Lack of accountability and support
Going it alone
Generic exercises that aren’t specific to hockey
Overwhelm, confusion and complexity
Lack of accountability and support
Going it alone
How we achieve results
How we achieve results
1. HOCKEY ATHLETE ROADMAP
Most players follow generic programmes or just do basic exercises, thinking it will fully prepare them for sport.
Because of that, they feel weak, slow, and hesitant—or worse, get injured.
Instead, we use Hockey Athlete Accelerator™—a structured, sport-specific system that rebuilds strength, confidence, and movement skills beyond basic exercises so you can play at full speed, cut and pivot, and stay injury-free.
Which leads us to…
2. BESPOKE PLANNING
Focusing SOLELY on basic exercises is a guaranteed way to have follow up problems later.
We do things differently.
Instead, we focus on preparing you for the demands of sport, so we can be confident that you’re ready for full game speed. Not just day to day function.
Then we install…
3. BACK ON TRACK ACCOUNTABILITY
We provide hands-on accountability, coaching, and progress tracking that allows us to keep you on track, ensure you’re doing the right rehab at the right time, and prevent setbacks.
Instead of second-guessing your training or feeling lost between sessions, you’ll have direct support from me—checking your progress, adjusting your plan when needed, and keeping you motivated so you return to sport faster and stronger.
How it works
How it works
Phase 1 (Robustness)
Phase 1 (Robustness)
In phase 1 we build your aerobic engine, and make your injury proof with bespoke training interventions.
Phase 2 (Intensity)
Phase 2 (Intensity)
The primary aims of the intensity phase are to massively increase your top end speed and power. To make you an explosive hockey player.
Phase 3 (Repeatability)
Phase 3 (Repeatability)
In phase 3, we’ll prepare for the repeat sprint demands of hockey with highly specific training sessions so you feel relentless on the pitch.
Client success stories
Client success stories
Investment
Investment
Due to the highly personalised nature of each programme, pricing depends on your specific situation and level of support required. This is something that we discuss during your consultation, to fully understand your needs. Click here to apply for coaching.
But that's not all...
But that's not all...
You will also get access to the following bonuses:
Access to all (past and future) trainings around rehab, nutrition, and mindset.
Plus:
In-Depth Kick Start Call – Get up to speed with everything you need to know with an in-depth 1-1 call.
Daily Chat Support – High accountability, instant feedback, and peer motivation.
Weekly Rehab Review Call (Group Call) – Boosts accountability
Habit Tracker & Progress Journal – Simple self-accountability, easy to implement, and builds consistency.
Progress Self-Assessment Tracker – Ensures clients adjust their rehab appropriately without over-reliance on a coach.
Training App with Follow-Along Videos – Pre-recorded exercises with instructions in a structured program.
Weekly Rehab Success Roadmap – Provides clarity on next steps and prevents confusion.
Pre-Workout Warm-Up Guide – Ensures compliance with prep routines and prevents setbacks.
Return-to-Sport Checklist – Simple way to self-assess your progress and when you’re ready to return to sport.
Return-to-Sport Readiness Test (1-on-1 Assessment) - Comprehensive return-to-sport screening process to ensure you’re 100% ready.
Access to all (past and future) trainings around rehab, nutrition, and mindset.
Plus:
In-Depth Kick Start Call – Get up to speed with everything you need to know with an in-depth 1-1 call.
Daily Chat Support – High accountability, instant feedback, and peer motivation.
Weekly Rehab Review Call (Group Call) – Boosts accountability
Habit Tracker & Progress Journal – Simple self-accountability, easy to implement, and builds consistency.
Progress Self-Assessment Tracker – Ensures clients adjust their rehab appropriately without over-reliance on a coach.
Training App with Follow-Along Videos – Pre-recorded exercises with instructions in a structured program.
Weekly Rehab Success Roadmap – Provides clarity on next steps and prevents confusion.
Pre-Workout Warm-Up Guide – Ensures compliance with prep routines and prevents setbacks.
Return-to-Sport Checklist – Simple way to self-assess your progress and when you’re ready to return to sport.
Return-to-Sport Readiness Test (1-on-1 Assessment) - Comprehensive return-to-sport screening process to ensure you’re 100% ready.
FAQs
FAQs
Who is this programme for?
This is for hockey players who want to overcome injury or reach the next level of performance. This is for players looking for comprehensive support and planning, to achieve more than they thought possible.
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How is the programme delivered?
We deliver your training programme through Train Heroic, which uses best in class technology to make your progress easy, accessible and trackable.
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How much support will I receive?
We provide support in multiple ways. Daily chat support ensures that you are always getting answers and check ins. We also provide weekly success calls with Henry, video reviews of sessions, and educational webinars from our team of experts (nutrition, psychology and physiotherapy).
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How long is this programme?
There is a 3 month minimum commitment to the programme. This time frame ensures a safe and effective return to sport. Clients typically remain on the programme for 6-12 months to ensure a complete return to sport with bulletproof confidence. As well as full aftercare once back playing.
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Do I need any specialist equipment?
No, we will build a programme that meets your needs. We've worked with clients accessing fully equipped gyms, and those training from home. However, gym access is ideal based on the key criteria that we need you to achieve.
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Do you offer a guarantee?
Yes, we operate a 14 day money back guarantee if you aren't entirely happy with the level of service provided to you. We pride ourselves on the fact that this never happens though!