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Strength Training for Field Hockey
Introduction Strength training is well documented as a means of developing athleticism, power and performance potential in a range of sports. This article will be looking at the impact that it can have on field hockey performance, how it can mitigate the risk of certain injuries and which boxes we need to tick in our training programme. The guidelines in this article are purely for reference and are not intended to be used as a substitute for a well designed, personalised training programme...