Speed Session Template for Field Hockey

Henry Davies
21-2-2024

In this article, I'm going to be breaking down how to structure your speed training session to optimise your speed gains!

 
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AUTHOR
Henry Davies
Henry is the founder of Integrate Sports. He is a UKSCA accredited practitioner with over 10 years’ experience working with high performing athletes. He has worked with Olympic medallists and prepared athletes for Tokyo 2020 in his role with the English Institute of Sport. Henry is a Lecturer in Strength and Conditioning at Hartpury University, and the Head of Strength and Conditioning at Hockey Wales.

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