The Problem With 'Footwork' Exercises for Hockey Players (and how to ACTUALLY improve your agility)
5 minutes
WRITTEN BY
Henry Davies
21-2-2024

In this article, I explain 3 key problems when it comes to 'footwork' drills for hockey players.

Footwork exercises are often performed with the view that they will make players quickly. In this article, I explain why this is flawed thinking, and how you can actually improve your agility!


 
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AUTHOR
Henry Davies
Henry is the founder of Integrate Sports. He is a UKSCA accredited practitioner with over 10 years’ experience working with high performing athletes. He has worked with Olympic medallists and prepared athletes for Tokyo 2020 in his role with the English Institute of Sport. Henry is a Lecturer in Strength and Conditioning at Hartpury University, and the Head of Strength and Conditioning at Hockey Wales.
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