Emily's story is a powerful testament to resilience, determination, and the importance of structured rehabilitation after a serious sports injury.

In December 2022, while skiing, Emily experienced a devastating knee injury - a partially torn ACL and a broken bone that could have ended her athletic career.




The Road to Recovery

After emergency surgery in France, Emily faced a challenging nine-month rehabilitation process. Unlike previous physiotherapy experiences where she felt directionless, this time she worked with a structured program that focused on clear goals and progressive strengthening.

Key Milestones

- March 2023: Transitioned off crutches

- May 2023: First return to running (starting with short 30-second intervals)

- November 2023: Completed a 10k run

- Returned to playing hockey

- Successfully went skiing again

Mental Challenges and Breakthrough

The psychological aspect of recovery was crucial. Emily initially struggled with confidence, but through careful preparation and a staged return to sport, she overcame her fears. Her return to skiing - the very activity that caused her injury - was a particularly significant moment of triumph.

Advice for Others

Emily's top tips for injury recovery:

- Be patient with the process

- Trust the small, seemingly simple exercises

- Stay consistent

- Don't let fear prevent you from returning to what you love

Her journey demonstrates that with the right approach, support, and mindset, athletes can not only recover from serious injuries but come back stronger than ever.