Henry is the founder of Integrate Sports. He is a UKSCA accredited practitioner with over 10 years’ experience working with high performing athletes. He has worked with Olympic medallists and prepared athletes for Tokyo 2020 in his role with the English Institute of Sport. Henry is a Lecturer in Strength and Conditioning at Hartpury University, and the Head of Strength and Conditioning at Hockey Wales.
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ACL injuries are on the rise, with female and young athletes at higher risk. Discover the latest statistics on who’s most affected and which sports see the highest rates of injury.
Emily's journey after a serious skiing injury is a powerful example of resilience and the impact of structured rehabilitation. Read how she overcame a partially torn ACL and broken bone to return to hockey.
Eloise, a Welsh international hockey player, shares her inspiring journey back to the pitch after ACL surgery. A story of resilience, determination, and overcoming adversity.