Henry is the founder of Integrate Sports. He is a UKSCA accredited practitioner with over 10 years’ experience working with high performing athletes. He has worked with Olympic medallists and prepared athletes for Tokyo 2020 in his role with the English Institute of Sport. Henry is a Lecturer in Strength and Conditioning at Hartpury University, and the Head of Strength and Conditioning at Hockey Wales.
Leave a comment
[Block//Commenter//First Name] says on [Block//Date Added %F j%+0d0h0m]
[Block//Comment]
says on January 31
Hello, thank you for this interesting post. My name is Simon, I am a medical doctor but also passionate aboute field hockey. I did not find the full references of the articles you mention in this post. Would it be possible to provide them or mention where to find tem. Thank you in advance. Best regards, Simon
Rehabbing from an ACL tear is a long, gruelling process. But the real challenge comes when you try to return to your sport. The risk of re-injury is real. Studies show that 30% of athletes who return to high-level sports suffer another knee injury within two years. If you don’t take the right steps, you could risk re-injury. Facing another year of rehab, frustration, and lost progress.
Field hockey is a dynamic, high-intensity sport that challenges players physically, physiologically, and mentally. As the sport evolves with rule changes and improved playing surfaces, understanding its demands becomes crucial. This article explores the key aspects of field hockey's physical requirements. And the most common injury risks.
Agility is the secret weapon of every elite field hockey player. It allows you to beat your opponents, react faster, and maintain control under pressure.